Run, cheer or volunteer

Take part and help raise money for good causes in Abbots Langley

This October, lace up your trainers for the 43rd annual Tough 10 Race – a legendary, hilly 10K challenge that lives up to its name and brings the whole community together. Whether you're chasing a personal best or just up for the thrill of the climb, this iconic race is designed to test and inspire runners of all abilities.

Not up for a 10K? Join the 5K, 3K, or 1K Fun Run instead. No matter your pace, there’s a place for you on the start line.

Not running? Get involved by volunteering as a race marshal. Line the course with energy and encouragement – your cheers make all the difference! Let’s make this the best one yet. Be part of something brilliant.

Enter the race

Runner crossing the Tough 10 finish line

Get involved

Enter the race

Enter our 10k and take on the challenge to help raise money. Not up for 10k? Why not enter the 5k, 3k or 1k instead. Sign up now to join the fun!

Enter the race

Cheer & support

Don't fancy running? Come along and cheer on our runners. Your energy always brings a smile to their faces. If you can't come along you can donate online.