ON THE DAY ENTRIES STILL OPEN
Race numbers can be purchased from Abbots Langley Community Centre from 8:30am on Sunday 4th October. Places available for all races. Please leave plenty of time before race start times as there may be queues.
Run, cheer or volunteer
Take part and help raise money for good causes in Abbots Langley
This October, lace up your trainers for the 43rd annual Tough 10 Race – a legendary, hilly 10K challenge that lives up to its name and brings the whole community together. Whether you're chasing a personal best or just up for the thrill of the climb, this iconic race is designed to test and inspire runners of all abilities.
Not up for a 10K? Join the 5K, 3K, or 1K Fun Run instead. No matter your pace, there’s a place for you on the start line.
Not running? Get involved by volunteering as a race marshal. Line the course with energy and encouragement – your cheers make all the difference! Let’s make this the best one yet. Be part of something brilliant.
Get involved
Cheer & support
Don't fancy running? Come along and cheer on our runners. Your energy always brings a smile to their faces. If you can't come along you can donate online.
The countdown has begun
Don't like running? Volunteer to marshall with a friend along the route
Our sponsors
Run, cheer or volunteer